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Garlicky Hummus

By

On May 20, 2010

In Beans, Tofu + Lentils, Recipes

2 cans Garbanzo Beans [rinsed]
4 Garlic Cloves [make a very garlicky hummus]
1/4 cup + 2 Tbs Tahini
2 Lemons [juice only from 1-1/2, or more]
1/2 cup olive oil
1 tsp Cumin
dash Cayenne Pepper
Salt + Freshly Ground Black Pepper
Smoked Spanish Paprika [garnish]

Add beans, garlic, tahini, lemon juice + 1/4 cup of olive oil to food processor and process till smooth. Add seasonings, process again. Taste, adding more lemon juice, salt + pepper to taste. Garnish with a sprinkle of smoked paprika and serve immediately.

Party size. Serve with bread and veggies.

[Use only two garlic cloves for a less garlic-dominant spread or if you’re going to serve it the next day.]

Butternut Squash Sauce

By

On May 18, 2010

In Recipes, Vegetables + Fruit

12 oz Butter Nut Squash [peeled + chopped into 1″ cubes]
5 Garlic Cloves [minced]
1 Butternut Squash [chopped into 1/2″ cubes]
Salt + Freshly Ground Black Pepper
1 cup Vegetable Broth
1 Tbs Olive Oil
1-2 Tbs Basil + Thyme [fresh, chopped]

Saute garlic in olive oil for 1 minute in a large saute pan with a lid. Add butternut squash + saute over medium heat for about 5 minutes until squash starts to brown. Add vegetable broth + scrape any browned bits from the bottom of the pan into broth. Cover and simmer squash until very tender, about 10 minutes. Mash with a fork, stirring to incorporate broth.

For use as a pizza sauce, simmer sauce over low heat, stirring frequently till desired consistency, about 5-10 minutes, then stir in herbs.

For use as a pasta sauce, thin with a small amount of unsweetened almond milk, simmer for 10 minutes, then stir in herbs. Serve over penne or other tube shaped pasta.

Spanish Swiss Chard

By

On May 16, 2010

In Recipes, Vegetables + Fruit

1 Yellow Onion [small, halved + sliced thinly]
1 bunch Swiss Chard [center ribs removed + leaves torn to 2″ pieces.]
1/2 cup Raisins +/- Dried Apricots [chopped]
1/4 cup Almonds [raw, coarsely chopped]
2 Tbs Water
Olive Oil
1/4 tsp Smoked Spanish Paprika
Salt

Heat olive oil in a large saute pan with a lid. Saute onions, lightly salted, for 5 minutes over medium heat until softened. Add paprika to onions, stir, then add in chard leaves. Saute for a couple minutes till leaves begin to wilt. Add raisins +/- apricots and water. Cover and cook till leaves are tender. Stir in chopped almonds and season with salt.

4 side dish servings.

Green Lentil Hummus

By

On May 8, 2010

In Beans, Tofu + Lentils, Recipes

1 cup French Green Lentils
1/4 tsp. Dried Thyme
1 Bay Leaf
6 Tbs Extra Virgin Olive Oil
1 Lemon [juice only]
2 Garlic Cloves [smashed + peeled]
1/4 cup Tahini
1/2 tsp Cumin
1/4 cup Water
Salt + Freshly Ground Black Pepper
Fennel, Carrots, Radishes [sliced thinly for dipping]

Simmer lentils in 2 cups water with thyme + bay leaf till tender, about 20 minutes.   Allow to cool slightly.  Process all ingredients in a food processor till smooth, adding a dash more water or olive oil if necessary.  Serve with veggies, crackers, or bread.

Makes plenty. Would be great to half for a regular day; make the whole recipe for a party.

Arugula Pesto

By

On May 8, 2010

In Recipes


5 oz Arugula
2 Garlic Cloves [smashed + peeled]
1 Lemon [juice only]
6 Tbs Extra Virgin Olive Oil
Salt + Freshly Ground Black Pepper to Taste
2 Tbs Nutritional Yeast
1/4 cup Pine Nuts [toasted]

Blend all in a food processor till smooth.

Roasted Hazelnuts

By

On May 8, 2010

In Nuts + Seeds, Recipes


Hazelnuts [raw]
Sea Salt [medium grain]
Thyme [fresh, lots]
Extra Virgin Olive Oil [1/4 tsp +]

Preheat oven to 450 degrees. Line a baking sheet with a single layer of hazelnuts and roast for 6-10 minutes, stirring every two minutes, until skins blister and nuts are golden brown. Allow to cool to room temperature then rub hazelnuts between your palms to remove all the skins. Drizzle a tiny bit of oil into a boil and toss hazelnuts to lightly coat. Sprinkle with plenty of thyme and salt.

Sandwich Tofu

By

On April 22, 2010

In Beans, Tofu + Lentils, Recipes

1 lb Extra Firm Tofu [high protein if available, sliced into 1/2″ thick slices]
2 Garlic Cloves [minced]
1-1/2 tsp Tamari
1-1/2 tsp Extra Virgin Olive Oil
1 Lemon [juice only]

Remove excess water from tofu by arranging slices on a kitchen towel and allowing them to dry for about 15 minutes. Preheat broiler. Combine, garlic, tamari, oil and lemon juice. Arrange tofu slices on a baking sheet + pour dressing mixture over top. Move slices around to coat with lemon juice mixture. Broil for 10 to 15 minutes, or until garlic and tofu begin to brown.

Cool to room temperature. Stack up with your favorite ingredients to create a filling sandwich.

Serves 3 – 4

Pesto

By

On April 3, 2010

In Recipes

3 cups Basil
3 Garlic Cloves
1/2 cup Pine Nuts
1/4 cup Nutritional Yeast
Lemon Zest [1/2 small lemon]
Salt + Freshly Ground Black Pepper [plenty, to taste]
1/2 cup Olive Oil [+/-]

Process all in a food processor, adding olive oil last and slowly till desired consistency.

Red Onion Linguine

By

On March 27, 2010

In Grains + Pasta, Recipes

1 Red Onion [medium, halved then sliced thinly]
1 Lemon
1 Tbs Extra Virgin Olive Oil
Salt + Freshly Ground Black Pepper
1/2 lb linguine
1/2 tsp Oregano
5 Kale Leaves [curly green, large leaves, torn to bite size pieces, optional]

Saute red onion in olive oil over medium heat until softened, about 5 minutes, seasoned with salt. Juice lemon over top of red onion and continue to saute until the onion begins to caramelize. Meanwhile, boil pasta in salted water till al dente. If adding kale, add to onions about 4 minutes before pasta is ready. Add pasta directly to onion pan, then add oregano and a splash of pasta water to blend the flavors. Saute for 1 minutes more + serve, seasoned with salt + pepper.

Wheat Berry Salad

By

On March 25, 2010

In Grains + Pasta, Recipes

1 c. Wheat Berries [soaked overnight, then simmered till tender, 45+ minutes]
1 lb. Butternut Squash [peeled and chopped into 1/2” slices]
1 Apple [chopped into bite sized chunks about 1/2” thick”
1 Onion [Medium, chopped]
3 Garlic Cloves [Roughly sliced]
1 Tbs. + Extra virgin olive oil
2 Tbs. Red Wine Vinegar
1/4 c. Flat Leaf Parsley [chopped]
Salt + Fresh Ground Black Pepper to taste

Preheat oven to 400 degrees F. Toss squash, apples, onions & garlic in a drizzle of olive oil. Spread them out on a roasting sheet, salt & pepper them and roast for 20 minutes until onions are beginning to brown and apples & squash are tender.

Toss [cooled] wheat berries with olive oil, vinegar and parsley. Add roasted ingredients and stir gently to combine. Season to taste.

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