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Tag: Parsley

Simple Split Pea Soup


1 cup Green Split Peas
1 Onion [chopped]
3 Garlic Cloves [chopped]
1 Tbs Olive Oil
2 cups Vegetable Broth
dash Turmeric
1/4 cup Flat Leaf Parsley [fresh, chopped]
2 Tbs Meyer Lemon Juice

Heat olive oil in a medium sauce pan.  Saute onion for about 5 minutes, add garlic + saute 1 minute more.  Add split peas + veggie broth.  Simmer till peas are very tender, about 1 hour.  Mash a few of the split peas with a fork until soup reaches a thicker consistency. Stir in parsley + lemon juice.

Serves 2 for dinner with a tasty salad + some crusty bread.

Fattoush

1 head Romaine Lettuce [torn into bite size pieces]
2 Cucumbers [chopped]
2 Tomatoes [chopped]
1/2 small Sweet Onion [sliced thinly, about 1/2 cup]
2 Pita Bread Pockets
1/2 – 1 cup Flat Leaf Parsley [leaves only]

Dressing:
2 Lemons [juice only, about 1/4 cup]
1/4 cup Extra Virgin Olive Oil
1 tsp Sumac
Salt + Freshly Ground Black Pepper
1 Garlic Clove [very finely minced]

Whisk all dressing ingredients together in a small bowl. Allow to stand for 20 minutes.

Toast pita under the broiler for about 2 minutes or until golden brown being careful not to burn. Allow to cool.

Mix all salad ingredients and dressing in a large bowl.

Serves 4 – 6.  Great with olives, pita, and Garlicky Hummus or Green Lentil Hummus.

Spanish Breakfast Stew

1 medium Sweet Onion [chopped, 2 cups]
5 Garlic Cloves [minced, 2 Tbs]
2 Tbs Extra Virgin Olive Oil
Salt + Freshly Ground Black Pepper
10 Roasted Piquillo Peppers [skins, stems + seeds removed, chopped]
14 oz Canned Tomatoes [diced in juice]
1/2 cup Vegetable Broth
1 tsp Smoked Spanish Paprika
1/2 tsp Fresh Oregano [chopped]
1/4 tsp Fresh Thyme

4 to 8 Eggs [free range]
1/4 cup Fresh Parsley [roughly torn]
1 loaf Rustic Bread [crusty on the outside, soft inside]

This stew is ideal for breakfast. Make the night before and allow to cool overnight. The flavors with blend nicely and make the morning preparation very quick. If you want to make it in the morning, just skip the cooling + reheating steps.

Heat olive oil to medium in a medium saucepan with a lid. Saute onions + garlic, seasoned with salt + pepper until very tender, about 10 to 15 minutes. Do no allow to brown. Add peppers + paprika, stirring constantly for 1 minute. Add tomatoes, oregano, thyme + broth and bring to a gentle boil. Allow to reduce over a low simmer for 15 minutes. Juices should just thicken. Allow to cool covered overnight.

When ready to serve, bring stew to a gentle boil. Make a cup within the stew by pushing aside the tomato and pepper chunks. Crack an egg into the prepared spot in the stew. Repeat with 3 more eggs making sure that they are separated enough that their whites do not touch. Allow eggs to poach for about 5 minutes until whites are set. Scoop eggs from stew. Repeat with remaining 4 eggs if desired.

Serve eggs in a shallow bowl over a large spoon full of stew. Top with parsley + serve with bread.

*This recipe won Editor’s Choice for GOOD Magazine’s Crowdsourced Cookbook: Comfort Food Edition! Check out the cookbook here.*

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